Further more the “Solving Procrastination puzzle” book suggest the following steps :
- Will power strengthening : you will need to control yourself
- Sleep/rest will : typical adult will need approximately 8 hours sleep, lacking sleep will lower you will power to start on anything because you will feel tired
- Strategy to move the will power to start things earlier rather than later
- Positive boost of emotion : from time to time we need some nudge, some sort of encouragement
- Implementation intention plan: If you don’t have a plan you plan to fail
- Self regulations : blood glucose is needed for body to regulate, when you are feeling a bit low, this is necessary
- Social interaction needs more self regulation
- Self regulation depends on motivation