A few steps to combat Procrastination 

Further more the “Solving Procrastination puzzle” book suggest the following steps :

  1. Will power strengthening : you will need to control yourself 
  2. Sleep/rest will : typical adult will need approximately 8 hours sleep, lacking sleep will lower you will power to start on anything because you will feel tired
  3. Strategy to move the will power to start things earlier rather than later 
  4. Positive boost of emotion : from time to time we need some nudge, some sort of encouragement 
  5. Implementation intention plan: If you don’t have a plan you plan to fail
  6. Self regulations : blood glucose is needed for body to regulate, when you are feeling a bit low, this is necessary 
  7. Social interaction needs more self regulation 
  8. Self regulation depends on motivation 

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