Self relaxation 

The Goal achiever book stressed that Repetition is the law of learning. You will need to read the book again and again to make sure you learnt it well. It goes on explaining how the subconscious mind is in every cell of your body.

To quote from George Bernard Shaw : some people see things as they are and ask “Why?” But I dream things that never were; and ask “Why not?”

The relaxation method steps introduced by the book are:

  1. Write the outrageous goal, the more outrageous the better.
  2. Record the Goal in relaxation tape.
  3. Listen to the relaxation tape daily and refined the Goal and re-recorded this back into the relaxation tape.

One thing to note is never to change the Goal, you can change the date and the plan.

To end this summary with a quote from Eleanor Roosevelt :”The future belongs to those who believe in the beauty of their dreams.”