Finally the book have a small test to find out whether you are having a high risk of procrastination or more resilience towards it. Score yourself from 1 to 10 on the following :
- Conscientiousness: whether you are responsible, competence, efficient, follow though
- Emotional instable: means you are easily being influence by things surround you
- Impulsiveness :anxiety, tense, depression, shy, and moody, usually act before thinking
- Self advocacy : you have a clear desire
- Self esteem : having self worth
- Socially prescribe perfectionism
If you sum up the procrastination risk score (item 2, 3 and 6) tog can compare them against your resilience scores (item 1, 4 and 5) you will have some guidance on where you are leaning towards and be able to adjust to combat procrastination.